Weigh In record (no journal entry) for 25 March 2020
|
70.1 kg
Lost so far: 0.9 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
|
|
2655 kcal
|
Fat: 62.82g | Prot: 83.05g | Carbs: 447.52g.
Breakfast: Benesì Coop Bevanda Biologica di Soia, Kellogg's Special K Classic, Kiwi, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Pavesi Cracker Pomodoro, Misura Crackers Integrali Fibrextra, TUC Cracker Multicereali. Dinner: Pere, Pane Integrale, Asparagi, Uovo, Origine Coop Passata di Pomodoro . Snacks/Other: Mulino Bianco Baiocchi (8g), Miele, Pan di Spagna al Cioccolato. more...
|
|
2164 kcal
|
Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|