Weigh In record (no journal entry) for 25 March 2020
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70.1 kg
Lost so far: 0.9 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
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2655 kcal
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Fat: 62.82g | Prot: 83.05g | Carbs: 447.52g.
Breakfast: Benesì Coop Bevanda Biologica di Soia, Kellogg's Special K Classic, Kiwi, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Pavesi Cracker Pomodoro, Misura Crackers Integrali Fibrextra, TUC Cracker Multicereali. Dinner: Pere, Pane Integrale, Asparagi, Uovo, Origine Coop Passata di Pomodoro . Snacks/Other: Mulino Bianco Baiocchi (8g), Miele, Pan di Spagna al Cioccolato. more...
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2164 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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