Weigh In record (no journal entry) for 20 April 2013
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97.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 24.48g | Prot: 89.18g | Carbs: 131.27g.
Breakfast: Koffie, Aardbeien, Milkshake Chocolade. Lunch: Caloriearme Sladressing, Tomaten, Komkommer (met Schil), Ijsbergsla, Milkshake Chocolade. Dinner: Gekookte Bieten (Vers), Geroosterde of Gebakken Kipfilet, Tomaten, Komkommer (met Schil), Ijsbergsla. Snacks/Other: Magere Kwark, Aardbeien. more...
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steady weight
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danigolf's Weight History
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