Weigh In record (no journal entry) for 25 March 2020
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86.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 54.23g | Prot: 72.24g | Carbs: 133.25g.
Breakfast: Woolworths Hot Cross Bun, Butter, Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: SPAR Cheese Grillers, Butter. Dinner: Potato, Chicken Drumstick, Chicken Breast. Snacks/Other: Milk Chocolate, Castle Lite (Bottle). more...
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Losing 0.7 kg a Week
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