Weigh In record (no journal entry) for 25 March 2020
|
60 kg
Lost so far: 29 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 34.10g | Prot: 55.18g | Carbs: 199.46g.
Breakfast: Apel Fuji, Pepaya. Lunch: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bango Kecap Manis, Kulit Melinjo, Terong Balado, Daun Singkong, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pepaya. Snacks/Other: Jambu Biji. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azizahkk's Weight History
|