Weigh In record (no journal entry) for 25 March 2020
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81.7 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 63.08g | Prot: 130.34g | Carbs: 105.81g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Eiweißbrot, Käseaufschnitt Leicht, Bernard Matthews Hähnchen Kasseler, Kaffee, Kaffee. Dinner: Spreewaldhof Gewürzgurken, Oliven (Klein - Extra Groß), Edeka Romanasalat, Gut & Günstig Maasdamer Nussig Leicht, Bernard Matthews Hähnchen-Kassler, Harry Eiweißbrot. Snacks/Other: Milka Peanut Caramel, Haribo Colorado, Rote Paprika, Storck Knoppers Nussriegel. more...
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2777 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Showering - 25 minutes, Driving - 45 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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Sandroich's Weight History
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