Weigh In record (no journal entry) for 25 March 2020
|
47 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 41.62g | Prot: 105.42g | Carbs: 139.75g.
Breakfast: Mulino Bianco Buongrano Biscotti Integrali, Coop Croissant Integrale Al Miele, Hero Confettura Extra di Ciliegie Rosse, Caffè Espresso. Lunch: Caffè (Espresso), Chiacchiere, Probios Gallette di Mais (6.9g), Vino Moscato, Gran Biraghi Parmigiano , Petto di Pollo, Carne, Zucca Cotta. Dinner: Coop Arancia 100% Solidal, Philadelphia Philadelphia Active, Buono come al Banco Prosciutto Cotto Riccafetta, Daily Bread Pane di Segale. Snacks/Other: Caffè (Espresso). more...
|
|
1684 kcal
|
Exercise:
Walking (moderate) - 3/mph - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|