Weigh In record (no journal entry) for 25 March 2020
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47 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 41.62g | Prot: 105.42g | Carbs: 139.75g.
Breakfast: Mulino Bianco Buongrano Biscotti Integrali, Coop Croissant Integrale Al Miele, Hero Confettura Extra di Ciliegie Rosse, Caffè Espresso. Lunch: Caffè (Espresso), Chiacchiere, Probios Gallette di Mais (6.9g), Vino Moscato, Gran Biraghi Parmigiano , Petto di Pollo, Carne, Zucca Cotta. Dinner: Coop Arancia 100% Solidal, Philadelphia Philadelphia Active, Buono come al Banco Prosciutto Cotto Riccafetta, Daily Bread Pane di Segale. Snacks/Other: Caffè (Espresso). more...
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1684 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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