Weigh In record (no journal entry) for 25 March 2020
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71.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 125.59g | Prot: 53.07g | Carbs: 19.00g.
Lunch: Бразильские Орехи, КЕКС 5 минут, Granabella Сыр Чеддер, Орех Пекан, Aroy-D Кокосовое Масло, Живой Продукт Урбеч из Проростков Подсолнечника, The Vill Арахисовая Паста с Чесноком и Солью. Dinner: Polezzno Спирулина, Яйцо, Котлеты из свинины. more...
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2620 kcal
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Exercise:
Working - 8 hours, Washing Dishes - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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o.niklashkova's Weight History
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