Weigh In record (no journal entry) for 25 March 2020
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56 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 81.10g | Prot: 73.37g | Carbs: 112.88g.
Lunch: Urap, Tempe Gembus, Bayam Dimasak (dari Segar), Kacang Merah (dengan Garam, Dimasak, Direbus), Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Bimoli Minyak Goreng, Kacang Kedelai, Kurma, Tempe Rebus, Sawi Dimasak (dari Segar), Tempe Goreng, Tempe Mendoan. Dinner: Tempe Orek. more...
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Gaining 1.6 kg a Week
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