Weigh In record (no journal entry) for 25 March 2020
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 64.30g | Prot: 192.70g | Carbs: 102.34g.
Breakfast: 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 瑞穗 低脂鮮乳, BSN Protein Crisp Peanut Butter Crunch, 館長蜂蜜乳清. Lunch: 義美 古早傳統豆乾(五香滷汁), 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, BSN Protein Crisp Chocolate Crunch. Dinner: 義美 大黑豆干, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 原萃 雲間烏龍茶. Snacks/Other: 可口可樂 纖維+, 館長蜂蜜乳清, 原萃 雲間烏龍茶. more...
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steady weight
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ChrisRapha's Weight History
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