Weigh In record (no journal entry) for 25 March 2020
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50.7 kg
Lost so far: 2.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 53.98g | Prot: 73.19g | Carbs: 129.32g.
Breakfast: 콩비지찌개, 콩자반, 콩나물무침, 잡곡밥, 총각김치, 김. Lunch: 버터, 버섯볶음, 익힌 아스파라거스 (생야채), 야채샐러드, 호밀빵, 연어스테이크, 스크램블드 에그(전체, 요리), 레드 식사용 와인. Dinner: 하림 구운 계란 흰자. Snacks/Other: 스타벅스 (Starbucks) 저지방 카페라떼 (Tall), 사과. more...
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1680 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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michelle091256's Weight History
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