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體脂22.5
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46.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 43.43g | Prot: 55.13g | Carbs: 125.10g.
Breakfast: 水煮蛋, 煎雞蛋卷, 小番茄（葡萄形狀）, 雀巢 (Nestlé) 蜂蜜脆片, Costco 科克蘭雞肉罐頭, 玉美 高麗菜絲, 全家 拿鐵咖啡. Lunch: 肉餅, 炒白菜, 炒麵. Dinner: 巨峰葡萄, 玉美 高麗菜絲, 海帶, 鮭魚, 月亮蝦餅, 炒空心菜, 糙米飯. more...
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Losing 2.8 kg a Week
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Yihui Wu's Weight History
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