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ㅇ두리
Journal
25 Mar 20
ㅇ두리's Journal, 25 Mar 20
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Weigh In record (no journal entry) for 25 March 2020
58.6 kg
Lost so far:
1.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2020:
842 kcal
Fat: 25.11g | Prot: 73.21g | Carbs: 87.12g.
Breakfast:
끼리 끼리 플레인 크림치즈, 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산), 곡물식빵, 후지 사과, 브리미 리코타치즈.
Dinner:
밀푀유나베.
Snacks/Other:
포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산), 상하농원 신선한 반숙란.
more...
1558 kcal
Exercise:
힙 복근 - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 4.2 kg a Week
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ㅇ두리's Weight History
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