bumbye's Journal, 19 Apr 13

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Weigh In record (no journal entry) for 19 April 2013

64.8 kg Lost so far: 12.3 kg. Still to go: 64.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2013:

940 kcal

Fat: 33.00g | Prot: 30.75g | Carbs: 130.50g. Lunch: Charbroiled Atlantic Cod Fish Sandwich. Snacks/Other: Thin Mints, Iso Peanut, Trail Mix Fruit & Nut Bar, sesame cookie. more...

1951 kcal

Exercise: Cardiac rehab - 1 hour, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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