Weigh In record (no journal entry) for 24 March 2020
|
58 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 45.67g | Prot: 78.00g | Carbs: 110.54g.
Breakfast: Migros Bio Cornflakes Bio, Banana, Uovo, Migros Vollkorntoast, Alnatura Mais Waffeln, Galbani Ricotta, aha Magerquark. Lunch: Olio Extra Vergine di Oliva, Migros Sélection Flamm Lachs, Migros Bio Vollreis. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Migros Bio Spiralen. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|