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My Grandma's funeral was Saturday, so I did not eat well over the weekend. Got back in shape on Sunday, so far so good this week.
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96.3 kg
Lost so far: 6.7 kg.
Still to go: 19.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 September 2010:
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1015 kcal
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Fat: 16.78g | Prot: 45.58g | Carbs: 141.08g.
Breakfast: Nonfat Vanilla Latte (Grande). Lunch: Peanut Butter Rice Krispie Treat, Cheddar Cheese. Dinner: IPA, Corn, Broccoli, Yellow Sweet Peppers, Mushrooms, Green Peppers, Shrimp, Olive Oil, Sesame Ginger Dressing & Sauce. Snacks/Other: Fat Free Light Creamy Vanilla Yogurt. more...
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2363 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Sleeping - 8 hours, Resting - 15 hours and 56 minutes. more...
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Gaining 0.1 kg a Week
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