Weigh In record (no journal entry) for 24 March 2020
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74.9 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 90.52g | Prot: 113.77g | Carbs: 176.54g.
Breakfast: Carrefour Lait Écrémé, Oeuf Brouillé, Fruit d'Or Proactiv Expert, Harry's Pain de Mie Extra Moelleux Complet, Mélange de Fruits Secs, Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Flocons d'Avoine, Protéine de Soja. Lunch: Carrefour Bio Poêlée de Légumes Grillés, Picard Pavé de Saumon Atlantique. Dinner: Marque Repère Haricots Verts Extra Fins, Carrefour Moules Décoquillées Cuites. Snacks/Other: Noisette, Oranges, Banane. more...
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2192 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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christophedenice's Weight History
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