Weigh In record (no journal entry) for 24 March 2020
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72 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 51.72g | Prot: 98.08g | Carbs: 111.52g.
Breakfast: Maydanoz, Zeytin, Uno Tam Buğday Ekmek, Karışık Yeşil Salata, İçim Süzme Beyaz Peynir, Yumurta Sarısı. Lunch: Eti Bidolu, Fiskobirlik Nuga , Uno Tam Buğday Ekmek. Dinner: Fırında Patates, Karışık Yeşil Salata, Tavuk Köfte. more...
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Losing 0.7 kg a Week
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eliffduzgun's Weight History
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