Igotthis31's Journal, 24 Mar 20

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Weigh In record (no journal entry) for 24 March 2020

75.1 kg Lost so far: 4.1 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2020:

761 kcal

Fat: 19.82g | Prot: 53.15g | Carbs: 96.98g. Breakfast: Whole Milk, Post Honey Bunches of Oats Pecan & Maple Brown Sugar. Lunch: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Supplement RX Building Blocks Protein. Dinner: V8 Original 100% Vegetable Juice (5.5 oz), Keebler Zesta Original Saltine Crackers, Chicken of the Sea Pink Salmon Lemon Pepper. more...

2364 kcal

Exercise: 30 Day Abs Day 18 - 18 minutes, Abs Extension - 15 minutes, Legs 3/3 - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Igotthis31's Journal, 24 Mar 20

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