Weigh In record (no journal entry) for 24 March 2020
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 41.84g | Prot: 29.81g | Carbs: 132.28g.
Breakfast: Galbusera Più Integrali con Crema Gianduia Nero, L'Angelica Tisana Ventre Piatto, Gentilini Miele. Lunch: Coop Prezzemolo Tritato E Surgelato, Aglio, Antichi Sapori La Bottarga di Muggine, Sagra Olio Extra Vergine di Oliva Classico, Rummo Spaghetti senza Glutine. Dinner: Scotti Risette Snack, Bonduelle Allegrie di Mais, Findus Croccola senza Glutine. Snacks/Other: ManuSol Miele Millefiori, Tisana. more...
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1649 kcal
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Exercise:
Stair Climber (Stepper) - 55 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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