Weigh In record (no journal entry) for 24 March 2020
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71.9 kg
Lost so far: 5.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 47.82g | Prot: 62.54g | Carbs: 114.13g.
Breakfast: Part Skim Mozzarella Cheese, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Popchips Original Potato Chips (23g), Nathan's Famous Hot Dog. Dinner: Betty Crocker Au Gratin Potatoes, Costco Rotisserie Chicken, Hidden Valley Caesar Salad Kit with Romaine Lettuce . Snacks/Other: Navels Oranges, Jell-O Sugar Free Cherry, Reddi-wip Extra Creamy Whipped Cream, Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Bumble Bee Premium Solid White Albacore Tuna in Water. more...
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steady weight
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