Weigh In record (no journal entry) for 24 March 2020
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 84.22g | Prot: 80.36g | Carbs: 159.11g.
Breakfast: Kaffee mit Milch. Lunch: Castello Höhlenkäse, Aldi Kochschinken, Kürbiskernbrötchen, Karotten, Kohlrabi, Rote Paprika. Dinner: Aldi Lammfilet, Aldi Bio Hackfleisch Gemischt, Frühlingszwiebeln, Exotic Food Kokosnussmilch, Karotten, Brokkoli, Rote Paprika, Rote Zwiebeln, Kartoffeln. Snacks/Other: Käsekuchen, Nusszopf, Banane. more...
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steady weight
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