Weigh In record (no journal entry) for 24 March 2020
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130.8 kg
Lost so far: 18.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 51.19g | Prot: 51.00g | Carbs: 32.51g.
Breakfast: Tirol Creme de Leite. Lunch: Abobrinha Refogada, Cebolas Maduras Cozidas, Peito de Frango. Dinner: Cenouras Cozidas, Vagem Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido. Snacks/Other: Abacate. more...
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Gaining 1.4 kg a Week
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