Weigh In record (no journal entry) for 24 March 2020
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 11.14g | Prot: 49.51g | Carbs: 86.33g.
Breakfast: Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light, Coffee, Banana. Dinner: Egg, Apple, Radishes, Mixed Salad Greens, Tuna in Water (Canned), Carrefour Spinacino, Despar Pomodorini. Snacks/Other: Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light, Mutti Passata di Pomodoro, Genisk Irish Strained Protein Yogurt Natural. more...
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Gaining 3.5 kg a Week
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SuperFre#6's Weight History
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