Weigh In record (no journal entry) for 24 March 2020
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130.9 kg
Lost so far: 0 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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4640 kcal
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Fat: 130.44g | Prot: 275.58g | Carbs: 550.45g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Star Nutrition Whey-100 Chocolate. Lunch: Valio Laktosfri Mellanmjölk 1,5%, Kokt Ägg, Arla Hushållsost Mild 26%, Kungsörnen Bönpasta Fusilli, Garant Nötfärs 12%. Dinner: Valio Laktosfri Mellanmjölk 1,5%, Arla Hushållsost 26%, Garant Nötfärs 12%, Kungsörnen Bönpasta Fusilli. Snacks/Other: Isglass, Isglass, Söt Kanelbulle. more...
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Gaining 2.8 kg a Week
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karjala84's Weight History
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