Weigh In record (no journal entry) for 24 March 2020
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99.8 kg
Lost so far: 8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 67.26g | Prot: 88.10g | Carbs: 263.96g.
Breakfast: Polonez Kurutulmuş Füme Et, Haşlanmış Yumurta, Mis Çeçil Peyniri , Muratbey Örgü Peyniri, Siyah Zeytin, Krem Peyniri, Susamlı Simit. Lunch: Tahinli Çörek. Dinner: Çamlıca Gazoz, Bim Fıçı Salatalık Turşusu, Mevsim Salata, Ekmecik Kepekli Ekmek, Kıymalı Karnabahar, Kabak Çorbası. Snacks/Other: Çamlıca Gazoz, Ülker Çikolatalı Gofret, Hurma, Tereyağı veya Şekerli Kurabiye. more...
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steady weight
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ercanülker's Weight History
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