Weigh In record (no journal entry) for 24 March 2020
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53.2 kg
Lost so far: 21.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 30.72g | Prot: 64.66g | Carbs: 37.99g.
Lunch: Banha de Porco
, Bife de Carne de Vaca (apenas Parte Magra Consumida), Cebolinha Verde, Alface, Abóbora Cozida (de Abóbora Fresca). Dinner: Subway Tomate, Abóbora Cabotia, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Hortifruti Laranja Bahia. more...
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Losing 4.9 kg a Week
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Ninartesmanuais's Weight History
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