nipsutin76's Journal, 24 Mar 20

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Weigh In record (no journal entry) for 24 March 2020

77.3 kg Lost so far: 11.5 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2020:

1539 kcal

Fat: 78.16g | Prot: 114.85g | Carbs: 76.51g. Breakfast: Valio Vadelma-Persikka Keitto, Valio A+ Kreikkalainen Luonnonjogurtti. Lunch: Lounashetki Leipäjuustosalaatti. Dinner: Tomaattinen Jauhelihakastike, Kivikylän Kotipalvaamo Sinihomejuusto Täytetty Lihapulla, X-Tra Broccoli Mix. Snacks/Other: X-Tra Maitorahka, Pakkasmarja 100% Kotimainen Mustaherukka, Valio Profeel Proteiinirahka Mango-Vanilja. more...

2762 kcal

Exercise: Working - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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nipsutin76's Journal, 24 Mar 20

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