Weigh In record (no journal entry) for 24 March 2020
|
84 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1775 kcal
|
Fat: 55.85g | Prot: 92.32g | Carbs: 216.51g.
Breakfast: Edeka Bio Finnisch Toasties, Daily Biobasics, Apfelessig, Chef Select Hummus Curry, Andechser Natur Bio Kefir Mild. Lunch: Tabasco, REWE Beste Wahl Sweet Chili Sauce, Aldi Bio Vollkornnudeln , Asia Green Garden Gemüse-Frühlingsrollen, Salz, Mazola Keimöl, Erbsen, Zwiebeln. Dinner: GutBio Vegetarische Tofu-Würstchen, Unsere Heimat Kartoffelsalat mit Gurke, Schwarzer Pfeffer, Essig, Salz, Rote Beete, Aldi Snaguette mit Kräuterbutter, Biobio Vegane Mini Hacksteaks, BioBio Veggie Bratwürstchen, Werder Tomaten Ketchup. more...
|
|
2164 kcal
|
Exercise:
Spagatübung - 17 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours and 45 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|