Weigh In record (no journal entry) for 24 March 2020
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69.4 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 54.44g | Prot: 182.76g | Carbs: 283.42g.
Breakfast: Mandorle, BPR Fiocco d'avena Baby Noccioloso, Nocciole, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: Jaus Pane di Segale, Petto di Pollo, Carne, Fantastic Dressing con Yogurt, Lattuga Romana, Peperoni Verdi, Vallericca Carote Julienne, Now Foods Ultra Omega 3. Dinner: Patatine Fritte, Zucchine, Nixe Tonnetto Striato al Naturale, Riso Basmati, Now Foods Ultra Omega 3, Olio d'oliva, Pomodori. Snacks/Other: WHY Burro di Arachidi, Mandorle, Certossa Gallette di Farro Bio, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, MG Food Oat Flour Pistacchio, Pavlakis Yogurt Greco 0%, Albume d'uovo, Uovo. more...
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steady weight
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zurca268's Weight History
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