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36.6%
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 100.79g | Prot: 62.49g | Carbs: 85.77g.
Breakfast: 拿鐵咖啡, Myprotein 乳清蛋白（英式奶茶）. Lunch: 芭樂, 地瓜葉, 炒青椒, 五花肉. more...
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Losing 0.5 kg a Week
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