Weigh In record (no journal entry) for 24 March 2020
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72.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3119 kcal
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Fat: 116.78g | Prot: 134.64g | Carbs: 380.71g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Granarolo Latte g+ senza Lattosio Fonte di Proteine, Banana Bread. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Arance, Grana Padano Grana Padano, Mozzarella, Pomodori, Olio Extra Vergine di Oliva, Conad Ceci Cotti al Vapore. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Mela, Auricchio Provolone Piccante, Bonduelle Fave Cotte al Vapore, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Miele, Banana Bread, Mila Skyr Vaniglia, Banana, Biscotto, Nutella Biscuits, Mcennedy Cruspies Extra Crunchy Peanuts Sour Cream Flavoured. more...
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Losing 0.7 kg a Week
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Galaga69's Weight History
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