Weigh In record (no journal entry) for 24 March 2020
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82.3 kg
Lost so far: 1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2706 kcal
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Fat: 60.12g | Prot: 178.09g | Carbs: 351.69g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Crownfield Muesli Integrale alla Frutta, Parmalat Latte Parzialmente Scremato. Lunch: Jaus Pane di Segale, Mutti Passata di Pomodoro, Schär Tortellini. Dinner: Sondey Gallette di Riso con Sesamo, Carne Macinata (90% Magra / 10% di Grassi), Zucchine, Cipolle, Peperone Rosso Dolce. Snacks/Other: Dacos Yogurt Proteico. more...
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Losing 5.6 kg a Week
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RobertoSaponara's Weight History
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