Weigh In record (no journal entry) for 24 March 2020
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73 kg
Lost so far: 5.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 66.92g | Prot: 52.47g | Carbs: 103.40g.
Breakfast: Овсяное Печенье Домашнее, Хлеб Черный, Свинина Отварная, ФЭГ Капуста Квашенная с Морковью, Финик, Холодный Кофе со Сливками. more...
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Losing 0.1 kg a Week
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