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MeriYurinda
Journal
24 Mar 20
MeriYurinda's Journal, 24 Mar 20
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Weigh In record (no journal entry) for 24 March 2020
60.4 kg
Lost so far:
3.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2020:
1143 kcal
Fat: 29.40g | Prot: 135.80g | Carbs: 82.19g.
Breakfast:
Pisang, Herbalife Nutritional Shake Mix.
Lunch:
Sayur Campuran, Ikan Kembung, Nasi Merah, Tempe Goreng.
Dinner:
Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ikan Panggang.
Snacks/Other:
Jeruk Keprok (Jeruk Mandarin).
more...
1662 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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MeriYurinda's Weight History
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