Weigh In record (no journal entry) for 24 March 2020
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76.2 kg
Lost so far: 3.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 65.44g | Prot: 106.35g | Carbs: 115.40g.
Breakfast: Rainbow Kuningatarmarjat, Pakkasmarja 100% Kotimainen Mustaherukka, X-Tra Maustamaton Rasvaton Rahka, Risetti Pellavasiemenrouhe, Kotimaista Kaurahiutale, Kotimaista Kevytmaito 1,5%, Tee (Makeuttamaton). Lunch: Rainbow Lihaliemikuutio, Pirkka Keittojuurekset , Naudanjauheliha (10% Rasvaa). Dinner: Ketsuppi, Apetit Kruunusekoitus, Hesburger Ranskalaiset Perunat, Saarioinen Naudan Lehtipihvi Ulkofileestä. Snacks/Other: Kotimaista Kevytmaito 1,5%, Tee (Makeuttamaton), Alesto Mixed Nuts. more...
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1910 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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murupulla's Weight History
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