Weigh In record (no journal entry) for 24 March 2020
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67 kg
Lost so far: 2.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 80.27g | Prot: 52.82g | Carbs: 132.93g.
Breakfast: Hollandaise Sauce, Keto Pancakes. Lunch: Cooked Lentils, Young Green Onions, Olive Oil , Keto Coconut Bread. Dinner: Celery , Red Onions, Green Hot Chili Peppers , Tomatoes, Red Cabbage, Cooked Artichoke (from Fresh), Bell Peppers, Carrots , Butternut Winter Squash (Frozen) , Zucchini . Snacks/Other: Orange Marmalade , Keto Coconut Bread. more...
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Losing 1.4 kg a Week
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eriveronica's Weight History
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