doug0964's Journal, 19 Apr 13

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Weigh In record (no journal entry) for 19 April 2013

120.7 kg Lost so far: 1.8 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2013:

1350 kcal

Fat: 53.23g | Prot: 70.08g | Carbs: 149.46g. Breakfast: Sugar, Oatmeal. Lunch: Coney (Chili) Dog, Coney Chili with Beans. Dinner: Indian Fare Carrot, Lentil and Onion Soup, 100% Whole Wheat Pita Bread, Gouda Cheese . more...

3484 kcal

Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours. more...

Gaining 0.1 kg a Week

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doug0964's Journal, 19 Apr 13

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