Weigh In record (no journal entry) for 24 March 2020
|
81.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 52.38g | Prot: 133.07g | Carbs: 126.02g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee, Wiesenhof Hähnchen-Grillbraten. Dinner: Getrocknete Kürbiskerne, Parmesan (Gerieben), Edeka Romanasalat, Gewürzgurken, Grüne Oliven, Vitasia Mungobohnenkeimlinge, Olivenöl, Edeka Thunfischfilets In Eigenem Saft. Snacks/Other: Pomelo, Ja! Ananasstücke, Activia Natur 1,5% Fett (125g), Balisto Muesli-Mix, Storck Knoppers Nussriegel, Äpfel. more...
|
|
3140 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Watching TV/Computer - 3 hours, Driving - 45 minutes, Showering - 25 minutes, Desk Work - 8 hours, Resting - 5 hours and 5 minutes, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|