Weigh In record (no journal entry) for 24 March 2020
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76.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 29.83g | Prot: 63.04g | Carbs: 112.76g.
Breakfast: Pisang, Herbalife NRG, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. Lunch: Soto Ayam, Tempe. Dinner: Nasi Putih, Tempe Goreng. more...
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Losing 1.4 kg a Week
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Aswarchua's Weight History
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