Weigh In record (no journal entry) for 24 March 2020
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48.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 47.65g | Prot: 76.94g | Carbs: 194.09g.
Breakfast: 花粉, 好哩 燕麦麸皮, 露露 杏仁露, 香蕉, 油条. Lunch: 老干妈 香辣脆油辣椒, 鸡胸肉（不吃皮）, 思念 饺子. Dinner: 花椰菜, 山芋（加盐，水煮）, 猪肉, 虾仁, 甜玉米. Snacks/Other: 枸杞原浆, 无穷爱辣鸡米, 橙子. more...
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1594 kcal
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Exercise:
塑形 - 43 minutes, 热身 - 31 minutes, 站着 - 1 hour and 25 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Ms Julie Zhao's Weight History
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