Weigh In record (no journal entry) for 24 March 2020
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53.7 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 46.75g | Prot: 107.50g | Carbs: 82.75g.
Breakfast: 豬里肉（柳肉，瘦肉）, 炒青菜, 葡萄吐司, 清蒸或水煮蛤蜊/蜆, 水煮蛋. Lunch: 豬排（上腰部，去骨，瘦肉）, 烤地瓜, 炒青菜, 滷雞腿. Dinner: 炒青菜, 豬里肌. Snacks/Other: 餅乾, 芭樂. more...
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Losing 0.7 kg a Week
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cclemon11's Weight History
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