Weigh In record (no journal entry) for 23 March 2020
|
106 kg
Lost so far: 0 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 72.43g | Prot: 86.19g | Carbs: 52.48g.
Breakfast: Ovo Mexido. Lunch: Abacate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Rolo de Carne com Queijo e Fiambre. Dinner: Tomates Cereja, Chucrute Cozido, Continente Rolo de Carne com Queijo e Fiambre. Snacks/Other: Continente Fiambre Perna Extra, Terra Nostra Queijo Flamengo, Milbona Leite Amêndoa, Prozis Sementes de Chia, Morangos. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carla su costa's Weight History
|