Weigh In record (no journal entry) for 24 March 2020
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50.5 kg
Lost so far: 2.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 32.06g | Prot: 97.27g | Carbs: 220.34g.
Breakfast: 연근조림, 미나리, 콩자반, 콩나물무침, 잡곡밥, 총각김치, 김. Lunch: 사과, 채소볶음, 굽네몰 로드닭 저염 수비드 닭가슴살 핑크솔트&크랜베리, Tipco 코코넛 워터, 단호박찜. Dinner: 쌈장, 동치미, 조기구이, 케일, 콩자반, 콩나물무침, 잡곡밥, 총각김치. Snacks/Other: 스쿨초이스 라이트 스트링치즈, 맥주, 아몬드, 호두, Tipco 코코넛 워터. more...
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1636 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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michelle091256's Weight History
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