Weigh In record (no journal entry) for 24 March 2020
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41.2 kg
Lost so far: 0.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 39.56g | Prot: 110.73g | Carbs: 92.46g.
Breakfast: 全麥(100%)麵包, 牛蒡, 豬排骨, 蒸蛋, 豬里肌, Myprotein 乳清蛋白(奶茶), 爭鮮 花椰菜, 7-11 茶葉蛋, 炸薯條, 小磨坊 薑黃粉, 黑豆. Lunch: 台畜 三明治火腿 (50克), 涼麵, 豬里肌, Kewpie 焙煎胡麻醬, Myprotein 乳清蛋白(奶茶), 甜玉米, 小黃瓜. Dinner: 無糖豆漿, 牛蒡, 黑豆, 洋蔥, 豬排骨, 花椰菜, Myprotein 乳清蛋白(奶茶), 煮熟的紅蘿蔔. Snacks/Other: 711 森永葡萄糖汽水口味風味錠. more...
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Losing 0.7 kg a Week
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