Weigh In record (no journal entry) for 23 March 2020
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71.9 kg
Lost so far: 5.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 38.74g | Prot: 27.36g | Carbs: 127.06g.
Breakfast: Land O'Lakes Salted Butter, Thomas' Original English Muffins. Lunch: Tillamook Country Smoker Teriyaki Beef Jerky, Popchips Original Potato Chips (23g), Sahlen's Skinless Wieners. Dinner: Safeway Select Vegetable Egg Rolls. Snacks/Other: Gala Apples, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Reddi-wip Extra Creamy Whipped Cream. more...
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Losing 1.6 kg a Week
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