Weigh In record (no journal entry) for 23 March 2020
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 109.10g | Prot: 92.86g | Carbs: 156.99g.
Breakfast: Bolo de Chocolate, Água com Limão, Café (Infusão), Alcatra, Ipanema Queijo Prato Estepe, Ovo Mexido. Lunch: Palmito, Champignon, Couve Manteiga Refogada, Banana Nanica, Perdigão Linguiça Suína, Andorinha Azeite de Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Chuchu Cozido. Dinner: Maçãs Fuji, Perdigão Linguiça Suína. Snacks/Other: Ipanema Queijo Prato, Leão Chá Mate Natural, Vitarella Cream Cracker Tradicional. more...
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2576 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Pole Dancing - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Rosangela Peixoto's Weight History
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