Weigh In record (no journal entry) for 18 April 2013
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82.2 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2877 kcal
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Fat: 116.90g | Prot: 161.83g | Carbs: 298.23g.
Breakfast: Goji bessen, Havermoutpap, Yakult Light, Chiazaad, Vanille Alpro. Lunch: Sap, Ei, Zalmsnippers , Brood - All-in - Low Carb. Dinner: Gehakt, Broccoli, Bloemkool, Biologische Muesli, Banaan, Aardbeien, Biogarde Halfvolle Kwark. Snacks/Other: MuesliBollen, Sap, Banaan, Cote d'Or. more...
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3169 kcal
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Exercise:
Standing - 1 hour, Wandelen - 45 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Sitting - 5 hours and 35 minutes, Desk Work - 8 hours and 5 minutes. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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