Weigh In record (no journal entry) for 23 March 2020
|
108.6 kg
Lost so far: 40.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 57.45g | Prot: 137.11g | Carbs: 40.64g.
Breakfast: Акватория Форель Радужная Натуральная, Творожная запеканка дд. Lunch: Петелинка Куриные Шеи. Dinner: Nordic Отруби Овсяные, Вкуснотеево Молоко 1,5%. Snacks/Other: Суфле творожное дд. more...
|
Losing 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|