|
Muy buena semana!!!! Gracias a Dios.
|
74.8 kg
Lost so far: 5.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
956 kcal
|
Fat: 35.98g | Prot: 57.79g | Carbs: 94.91g.
Breakfast: Café Colado, Paladini Jamón Cocido, Queso Fresco, Arepa Asada, Vegetales Salteados. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Frito, Puré de Papas (Leche Entera y Mantequilla Adicionada), Carrefour Salsa Napolitana , Milanesa de Carne Frita. Snacks/Other: Clight Jugo. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|