Weigh In record (no journal entry) for 23 March 2020
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95.7 kg
Lost so far: 32.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 69.96g | Prot: 176.56g | Carbs: 192.09g.
Breakfast: Clara de Huevo, Espinacas, Huevo, San Rafael Pechuga de Pavo, Dymatize Nutrition Iso 100, Pepino (Pelado). Lunch: Ensalada de Col o Ensalada de Repollo con Aderezo, Pescado Plancha, Ensalada de Espinacas. Dinner: Champiñones, Espárragos, Salmón Rosado, Dymatize Nutrition Iso 100. Snacks/Other: Verde Valle Arándano Deshidratado , Gelatina, Marinela Polvorones (13,89g), Almendras, Yoplait Yoghurt Natural. more...
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Losing 0.2 kg a Week
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